When you think of sleepwalking you might imagine a person with eyelids half open stumbling around like an extra from The Walking Dead, and you’re not completely
Queen Elizabeth II has been reigning for quite some time now (over six decades), and in those many years, she’s become an expert in several
How do you unwind before bedtime? If your answer involves Facebook and Netflix, you are actively reducing your chance of a good night’s sleep. And
We all need sleep in order to survive, but some of us need more hours each night than others. While it’s not understood exactly why this
A good night’s sleep improves your ability to lose weight effectively, according to a new survey. As adults, it’s recommended that we get at least
Poor sleep makes us miserable. Not only that, but research has shown that if we don’t get enough sleep, it can be bad for our mental
Obstructive sleep apnea is a common and serious sleep disorder that causes you to stop breathing during sleep. The airway repeatedly becomes blocked, limiting the
Common treatment for obstructive sleep apnea (OSA) may decrease the risk of seizures in people with epilepsy who also suffer from the sleep disorder, suggests
We often hear stories of people who’ve learned from their dreams or been inspired by them. Think of Paul McCartney’s story of how his hit song “Yesterday”