A good night’s sleep improves your ability to lose weight effectively, according to a new survey.
As adults, it’s recommended that we get at least seven and a half hours of sleep a night — preferably heading to bed at the same time every night, too.
Sports nutrition company Forza Supplements surveyed 1,000 people across the UK aged between 18 and 65 about their sleeping habits. All of the participants were attempting to lose weight.
The survey found some clear differences between the participants that got their designated rest and those with erratic sleeping patterns — including the ways it affected their eating habits and dieting success.