It’s Not Just Sleep That’s Important to Your Well-Being. It’s Dreaming, Too

It’s Not Just Sleep That’s Important to Your Well-Being. It’s Dreaming, Too

We often hear stories of people who’ve learned from their dreams or been inspired by them. Think of Paul McCartney’s story of how his hit song “Yesterday” came to him in a dream or of Mendeleev’s dream-inspired construction of the periodic table of elements.

But, while many of us may feel that our dreams have special meaning or a useful purpose, science has been more skeptical of that claim. Instead of being harbingers of creativity or a message from our unconscious, some scientists have considered dreaming to be an unintended consequence of sleep—a byproduct of evolution without benefit.

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