Welcome to We Talk Sleep!


Our Goal is to help you navigate from diagnosis to treatment of your sleep disorder. In addition, help promote a higher quality of life for those living with a sleep disorder and support for their loved ones.

Our mission is to be the leading source in the sleep field for quality information, support and resources to sleep disorder patients, their family, friends and healthcare professionals.


Most cases of insomnia are related to poor sleep habits, depression, anxiety, lack of exercise, chronic illness, or certain medications.

Obstructive Sleep Apnea

Obstructive sleep apnea (OSA) (or apnea) is the most common type of sleep apnea and is caused by complete…


The main characteristic of narcolepsy is excessive and overwhelming daytime sleepiness, even after adequate nighttime sleep.

Circadian Rhythm

Circadian rhythms are physical, mental and behavioral changes that follow a roughly 24-hour cycle…

Restless Legs Syndrome

A condition characterized by a nearly irresistible urge to move the legs, typically in the evenings.

Periodic Limb Movement Disorder

Periodic limb movements in sleep are repetitive movements, most typically in the lower limbs, that occur about every 20-40 seconds.