Struggling to Sleep? Foods to Eat and Avoid to Prevent Sleep Disorders Like Insomnia

Struggling to Sleep? Foods to Eat and Avoid to Prevent Sleep Disorders Like Insomnia

Struggling to get some good night sleep? Think it is something with your mind that is keeping you up? According to a latest study, your sleep deprivation may not have anything to do with your brain, but a switch outside the brain, monitoring which can bring your much needed sleep back. Researchers at University of California, Los Angeles reported that a gene outside the brain controls the ability to rebound from sleep deprivation. The shocking discovery has raised many eyebrows in the health circuit as its findings could prove to be a great intervention for treatments of insomnia and other sleep disorders.

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