I have a friend who wishes that he could take toothpicks and prop his eyes open so as not to miss anything of his life. His view is that time, precious time, is wasted when we have to sleep.
There is a power in this view for it is a relishing of life that is admirable and inspiring. While he is serious in one vein, he also understands the necessity of this nighttime activity.
Sleep remains one of the integral activities to maintain good health. Why? Well, for one, toxins are cleared from the brain and cells throughout the body while we sleep.