Once upon a time, insomniacs counted sheep. Today, they take melatonin. Referred to by scientists as the “hormone of darkness,” melatonin is naturally produced by a
(WMAR) – Did you know that men often sleep better than women? Sometimes it’s genetic, more often than not, it’s because women often have sleep
Over the years, science has delved into the nature and function of sleep. Although there are plenty of unanswered questions, slowly, slumber is giving up its secrets. One role
Staying up until the early hours of the morning with friends. Skipping sleep to prepare for an exam. These are fairly standard aspects of student
You undoubtedly realize that sleep is important, if for no other reason than you’ve experienced the grogginess and detrimental productivity effects firsthand after a night of little
There are many types of sleeping disorders affecting the quality of life of more than 20 million Americans and quite possibly shortening their lives. One
If counting sheep doesn’t help you drift off into a deep sleep at night, you might want to consider downing a glass of Montmorency tart
What horrors lurk in our subconscious? According to a new French study – believed to be the largest into the subject – on sleep-talking and
Do you often miss out on the most sought-after parties, friends’ birthday bashes and family gatherings because you’re busy toiling away at work while your