If counting sheep doesn’t help you drift off into a deep sleep at night, you might want to consider downing a glass of Montmorency tart cherry juice.
The bittersweet drink was distributed to a group of insomniacs in a recent study conducted by Louisiana State University.
Published in the American Journal of Therapeutics, the study found that drinking the scarlet juice extended periods of sleep for an average of one hour and 24 minutes each night.