Poor sleep makes us miserable. Not only that, but research has shown that if we don’t get enough sleep, it can be bad for our mental health, result in poor performance and concentration, and in the long term can increase our risk of diseases like cancer and Alzheimer’s. But no matter how many times we are told …

8 common things you should never do when you’re trying to get a good sleep, according to an expert — and what to do instead Read More »

It used to be that people walked, breathed, and slept without counting steps or beats, or minutes in REM and deep sleep. That’s so old-school. Today, smart watches can answer all sorts of burning questions in real time. They can tell heart rate, steps logged that day and time in fat burning mode. They can …

The A to Zzzzzzs of sleep technology Read More »