Sleep habit which could be making you tired all the time – and how to fix it

Sleep habit which could be making you tired all the time – and how to fix it

Do you suffer from night time bruxism? No, we don’t mean a nocturnal obsession with the psychic, purple, fish-like Pokemon character – that’s a Bruxish.

We’re talking instead about teeth grinding, which the latest research suggests as many as one in three people suffer from. And even those without GCSE maths can work out it’s likely to be you with those odds.

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